Redefine the Relationship to your Physical Body:
Exercise and Nutrition to Support Your Spiritual Growth

Carlos Durana and Shawn Phillips use an exciting new approach to fitness and nutrition that will help you shape, tone, and align your body with your higher purpose.

This unique approach will help you find a fitness program that is supportive and challenging to your life and spiritual growth by cultivating and balancing deeper qualities of your being such as strength, flexibility, flow, inner-balance, aliveness, inner-beauty, and peace. When we over-train in one area such as lifting weights to gain strength, we can become unbalanced in another area such as flexibility or flow. Our aim is to help you find the right balance to maximize your well-being and your personal growth.

Whether your desire is for body/mind/spirit integration, spiritual growth, weight loss or just plain getting buff, this workshop will provide you with a philosophy, a set of principles, a method and exercises that can be incorporated into your daily life. The benefits associated with this ground- breaking approach are as follows:

• Tone and shape your body with exercise
• Employ an easy-to-follow diet program and eat to lose weight
• Acquire a customized program that matches your individual needs and life purpose
• Increase motivation, determination, and confidence
• Develop and enhance inner peace and self awareness
• Feel good and enjoy yourself

The program will employ a variety of methods and techniques both Western and Eastern. Sessions will include the use of dumbbells, stretching, aerobics, qigong, meditation, self-massage, breathing techniques, and self-exploration for enhancing motivation to achieve life goals. This unique approach will help you match your personality to your ideal training program.

This workshop is intended for dedicated individuals at all levels of experience who are willing to expand beyond their comfort zone.

Shawn Phillips is a personal trainer, life coach, public speaker, fitness model and a TV spokesperson specializing in weight loss, nutrition, diet, strength training and cardio. Shawn is certified with the National academy of Sports Medicine and trains at Power House gym in West Los Angeles . He has been featured on KCAL 9 News in Los Angeles several times, manages three health and fitness website, he is the founder of Perfect Body Inc. and he's currently working on an infomercial. To learn more about Shawn Phillips you can visit his websites at: www.shawntraining.com