Our emotional life is the foundation of our interpersonal intelligence, our capacity to relate to others in creative and fulfilling ways. As a form of intuitive knowledge, our emotions play a vital role in communication, fulfillment of needs, intimacy and reasoning. They are a part of our sense of identity and the coping strategies which are essential for our adaptation to life. Emotions carry energy and information with the power to heal and protect us.

In this workshop we will work with accessing and harnessing the self-empowering aspects of our emotions and their links to beliefs, behaviors and virtuous action, learning the role our emotions play in our health, our growth and the healing of unresolved emotional events enhances our ability to protect ourselves in healthy ways, to be open and confident. We will also discover our preferred style of emotional coping and how to use this strength for our own healing and growth.