The purpose of this workshop is to educate
participants in how to use conscious fitness and nutrition
to sculpt their bodies and enhance personal empowerment to
achieve life goals. Whether your desire is for body/mind/spirit
integration, personal growth, fat loss or just plain getting
buffed, this class will provide you with a philosophy, a set
of principles, a method and exercises that can be incorporated
into daily life.
In this yin/yang approach to fitness you
will:
- Foster stamina and fat loss, functional
strength, flexibility, inner balance, aliveness and well-being.
- Gain nutritional knowledge for your
body type.
- Connect with core motivations for attaining
your fitness goals,
- Develop a comprehensive and holistic
program combining exercise, diet and life style habits.
- Use inner focus to work with your body’s “energetics” in
order to deepen the emotional and spiritual power of
your workout.
- Learn to use conscious fitness as a
path to personal growth.
- Enhance the enjoyment and power
of your workout.
The program will employ a variety
of methods and techniques both Western and Eastern. Practices
will include the use of dumbbells, kettlebells, your
body weight, stretching, aerobics, qigong, kickboxing,
yoga, visualization, meditation, self-message, breathing
techniques, postural awareness and self exploration for
enhancing motivation.
This workshop is intended for dedicated individuals at all levels of
experience who are willing to expand beyond their comfort zone.
Carlos Durana is a traditional acupunctural and clinical psychologist. He
is an instructor of medical-spiritual Qigong and T’ai Chi Chuan
with a background in meditation, exercise and stress-management. He
is the developer of the Seasons in Our Life seminar series.
Shawn Phillips is a personal trainer, life coach, public speaker,
fitness model and a TV spokesperson specializing in weight loss, nutrition,
diet, strength training and cardio. Shawn is certified with the
National Academy of Sports Medicine and trains at Power House gym in
West Los Angeles . He has been featured on KCAL 9 News in Los
Angeles several times. |
