Healing, Wellness, Lifestyle Coaching and Self Improvement Therapies
Dr. Durana is a lifestyle coach and self improvement therapist dedicated to the health, well-being, and self development of his patients. Seasons In Our Life provides therapeutic services in Reston, Bethesda and Washington, DC.
Welcome to Seasons In Our Life
Seasons in Our Life is dedicated to the well being, healing, and self-improvement of individuals in Reston, Bethesda, and Washington, D.C. Carlos Durana, Ph.D., M.Ac., Dipl. Ac. (NCCAOM) has been cited twice in Washingtonian Magazine as “amongst one of the most highly regarded practitioners in his field.” Dr. Durana has provided practical, integrative, holistic services since the 1980s in acupuncture, manual therapy, Chinese herbal medicine, life/wellness coaching, and counseling. Dr. Durana is a licensed acupuncturist that customizes each acupuncture treatment so that you are seen as a whole person, not just a set of health symptoms, to make a positive difference in holistic health. Dr. Durana is a lifestyle coach bringing breadth and depth to his practice; his background includes medical Qigong, meditation, stress management, exercise, and nutrition. He offers caring, comprehensive, self-improvement therapy and integrative approaches to whole being wellness, and the treatment of a broad range of conditions. As an experienced lifestyle coach, Dr. Durana also teaches skills that enhance the healing process and inner resources for successful coping in life. With this holistic approach, he works with you in a partnership to support and promote the inner self-regulating mechanisms responsible for restoring and maintaining the balance and harmony of your health and wellness. Dr. Durana uses Chinese herbal medicine in a variety of ways to improve physical health, emotional health, and all-around self-improvement.
When necessary, Dr. Durana uses his mind-body and mindfulness expertise to help clients identify stressors and mental/emotional factors that contribute to physical problems. Dr. Durana offers the Seasons in Our Life seminars for self-improvement and healing to provide you with the tools to find well-being and happiness through self-improvement therapy.
Meet Dr. Carlos Durana
What Our Patients are Saying
Featured Blogs
Recent News
As a proactive resource for information, we provide articles about aspects that can benefit everyone in their daily lives. The topics are about various ailments and methods of treatment with a mindful approach.
Sports Medicine 101: What to Expect During Your First Visit
University of Rochester Medical Center shares that “sports medicine healthcare providers have special training to help injured people get moving again as soon as possible. They are experts in preventing illness and injury in active people.” Considering the benefits of...
9 Strategies For Getting Better Sleep (Starting Today!)
Good sleep forms the backbone of a healthy lifestyle, affecting everything from mental health to physical well-being. Here are nine practical strategies you can implement starting today to ensure a better night's rest. 1. Limit Caffeine Intake Caffeine is a stimulant...
Top Sports Medicine Practices to Utilize at Home
Sports medicine, though often associated with professional athletes, is a comprehensive field that offers significant benefits to anyone aiming to maintain an active lifestyle, prevent injuries, and enhance overall physical performance. Seasons In Our Life can...
Recent Podcasts
Mind Body Connection with Dr. Carlos Durana
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
Our Locations
4915 St. Elmo Ave.
Suite #504 - Room 7A
Bethesda, MD 20814
(301) 654-0080
1875 Campus Commons
Suite 210 - Room 11A
Reston, Virginia 20191
(703) 716-0906
1625 K. Street NW
Suite 375B
Washington, DC 20006
(202) 906-0533
2265 Cedar Cove Ct.
Reston, VA 20191
(703) 716-0906